Powered by the ESHA Research Database © 2018, ESHA Research, Inc. Sprinkle with the remaining 2/3 cup onions. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Stir the soup, milk, soy sauce, beans and 2/3 cup onions in a 1 1/2-quart casserole. (-) Information is not currently available for this nutrient. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) Remove beans from skillet and transfer to a bowl and cover to keep warm. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. Our healthy version has fewer calories and fat, thanks to a homemade roux. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Healthy Casserole Recipes Healthy Green Bean Casserole 5.0 (5) 3 Reviews Typical green bean casseroles bathe ingredients in a heavy cream sauce. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. ![]() Bake in the preheated oven until heated through and bubbly, about 25 minutes. Assemble the casserole: Combine boiled green beans with the cream sauce and some onions. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Mix green beans, cream of mushroom soup, milk, and 1/2 of the fried onions in a medium casserole dish. Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
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